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Fitness classes at Two Riversmeet Leisure Centre

Information about the latest exercise classes and charges at Two Riversmeet Leisure Centre.

Fitness classes

Whether you want dancing or toning, swimming or circuits, we have a variety of classes to suit your specific needs, no matter what age, sex or ability level.

Contact us to book your place GP Referral Classes

Download a printable version of our Fitness Class Programme (pdf, 912kb) (opens in a new window)

Monday:

Class nameTimeDetailsCost
Body Max10.10am-11.10am

A low impact, full body workout, utilising your own body weight as well as other various fitness equipment.

Instructor: Linda
Intensity level: Medium

£5.65
50 + Exercise Class11.15am-12pm

Gentle and fun circuit based class, ideal if you are more mature and wanting to stay fit and toned, whilst reducing your risk of impact injuries.

Instructor: Linda
Intensity level: Easy

£4.10
Step Aerobics12.10pm-12.55pm

A fun, lively and rhythmic class using an elevated platform to burn fat and maximise legs and buttock toning.

Instructor: Alison W
Intensity level: Medium

£4.60
Tone Zone1.10pm-1.55pm

A gentle introductory circuit class ideal for beginners or those getting back into exercise after lay off or injury.

Instructor: Helen
Intensity level: Easy

£2.95
Zumba6pm-7pm

Dance based aerobics class that inspired by up-tempo Latin styles that results in an exhilarating workout for you.

Instructor: Jenni
Intensity level: Medium

£5.65
Indoor Cycling6.30pm-7.15pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Ben
Intensity level: Hard

£5
Indoor Cycling7.20pm-8.05pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Ben
Intensity level: Hard

£5

 

Tuesday:

Class nameTimeDetailsCost
Beginners Running Club9.20am-10.20am

Structured and enjoyable sessions run by Run England qualified instructors. Great for socialising with people who have similar goals.

Instructor: Kim
Intensity level: Medium

£8 for 8 week course

Power Yoga10am-11am

High energy flowing class using breath to synchronise movement. Improves flexibility and balance, Strengthening the whole body and improving endurance

Instructor: Tanya
Intensity level: Medium

£5.15
COPD Exercises10am-11am

A gentle supervised exercise class for those who suffer from a pulmonary condition. Aimed at increasing fitness, mobility and overall wellbeing.

Instructor: Denise
Intensity level: Easy

£3.80
Aqua Fit10.30am-11.15am

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor: Suzie
Intensity level: Easy

£5.15
Gentle Yoga11am-12pm

A slow paced class observing breath and body, providing a balance between effort and relaxation. Combining held postures to stretch and supported savasana to relax

Instructor: Tanya
Intensity level: Easy

£5.15
Phase 4 Cardiac Rehab11.15am-12.15pm

A specialist exercise class led by a qualified BACPR instructor for those that have had cardiac surgery or a cardiac event. Those wishing to attend should either be graduating from a phase 3 cardiac rehabilitation programme, or be referred by their GP.

Instructor: Denise
Intensity level: Easy

£3.80
Aqua Fit11.15am-12pm

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor: Beata
Intensity level: Easy

£5.15
Teen Fit4pm-5.15pm

A supervised cardiovascular workout for 11 - 17 year olds giving them the opportunity to workout on treadmills, bikes, rowers and cross trainers.

Instructor: Helen
Intensity level: Medium

£3.35

Swim Fit6pm-7pm

The instructor will take you through your paces with a variety of exercises aimed at improving your fitness and technique.

Instructor: Stephen
Intensity level: Medium

£4.50
Kick-Boxercise7pm-8pm

Combining boxing and kick-boxing, this class delivers a real punch with an effective full body workout.

Instructor: Ben
Intensity level: Hard

£5.65
Aqua Fit7pm-8pm

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor: Anissa
Intensity level: Easy

£5.65
HIT 308.10pm-8.40pm

A high Intense Training session lasting 30 minutes. With a mixture of plyometrics, circuits and strength and conditioning, it is the perfect session to push you to the limits.

Instructor: Jodi
Intensity level: Hard

£3.80

 

Wednesday:

Class nameTimeDetailsCost
Early Morning Indoor Cycling6.45am to 7.30am

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Various
Intensity level: Hard

£5
Early Aqua7.30am to 8.15am

A higher intensity workout than Aqua Fit that is ideal as a pre-work exercise class or for early risers.

Instructor: Lucy
Intensity level: Medium

£5.15

Intermediate Pilates 

9.45am to 10.30am

Work on building up core strength and support for the back with instructor guided movements and exercises

Instructor: Tanya
Intensity level: Medium

£5.15
20/20/2010.10am to 11.10am

This class includes 20 mins Cardio, 20 mins resistance and 20 mins ab and stretching to finish.

Instructor: Alison
Intensity level: Medium

£5
Stretch and Move10.30am to 11am

A moving low impact class to tone, stretch and lengthen the body, increase range of movement and improve strength and flexibility and decrease risk of injury.

Instructor: Tanya
Intensity level: Medium

£5
Beginners Pilates11am to 11.45am

Work on building up core strength and support for the back with instructor guided movements and exercises.

Instructor: Tanya
Intensity level: Medium

£5.15
PiYo11am to 11.50am

A high intensity, calorie burning session to give you all over strength without the need for weights, jumps or destroying your body.

Instructor: Alison F
Intensity level: Medium

£5.15
Tone Zone1.10pm to 1.55pm

A gentle introductory circuit class ideal for beginners or those getting back into exercise after lay off or injury.

Instructor: Helen
Intensity level: Easy

£2.95
Teen Fit4pm to 5.15pm

A supervised cardiovascular workout for 11 - 17 year olds giving them the opportunity to workout on treadmills, bikes, rowers and cross trainers.

Instructor: Jordan
Intensity level: Medium

£3.35
Indoor Cycling6pm to 6.45pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Jordan
Intensity level: Hard

£5
Indoor Cycling6.50pm to 7.35pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Jordan
Intensity level: Hard

£5
Ultimate Abs7pm to 7.30pm

A 30 minute blast ideal for improving your core stability and strengthening your abdominal and lower back region.

Instructor: Jenni
Intensity level: Medium

£3.40
Circuits7.40pm to 8.40pm

Using multiple stations to maximise the intensity of your workout, including resistance exercises for your upper and lower body.

Instructor: Jenni
Intensity level: Hard

£5.65

 

Thursday:

Class nameTimeDetailsCost
Indoor Cycling10am to 10.45am

This is a beginners indoor cycling class that is perfect for new comers and rehabilitation from injury.

Instructor: Jordan
Intensity level: Hard

£5
Power Yoga10am to 11am

High energy flowing class using breath to synchronise movement. Improves flexibility and balance, strengthening the whole body and improving endurance.

Instructor: Tanya
Intensity level: Medium

£5.15
Aero Fit11am-11.45am

An aerobics class aimed at burning calories and toning up. Perfect for those wanting to up their weekly exercise levels.

Instructor: Linda
Intensity level: Medium

£5
Gentle Yoga11am to Midday

A slow paced class observing breath and body, providing a balance between effort and relaxation. Combining held postures to stretch and supported savasana to relax

Instructor: Tanya
Intensity level: Easy

£5.15
Deep AquaMidday to 12.45pmA more vigorous workout than Aqua Fit, taught in the deep end of the swimming pool, using buoyancy belts.

Instructor: Linda
Intensity level: Medium
 
£5.15
Teen Fit4pm to 5.15pm

A supervised cardiovascular workout for 11 - 17 year olds giving them the opportunity to workout on treadmills, bikes, rowers and cross trainers.

Instructor: Helen
Intensity level: Medium

£3.35
Indoor Cycling6pm to 6.45pm

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Jordan
Intensity level: Hard

£5
Cardio Combat7.05pm to 7.50pm

Mixed martial arts conditioning workout to  enhance body composition and general fitness.

Instructor: Jenni
Intensity level: Medium
 

£5.15
Ultimate Abs8pm to 8.30pm

A 30 minute blast ideal for improving your core stability and strengthening your abdominal and lower back region.

Instructor: Jodi
Intensity level: Medium

£3.40
HIT 308.30pm to 9pm

A high Intense Training session lasting 30 minutes. With a mixture of plyometrics, circuits and strength and conditioning, it is the perfect session to push you to the limits.

Instructor: Jodi
Intensity level: Hard

£3.80

 

Friday:

Class NameTimeDetailsCost
Tai Chi11am to 12pm

Combine deep breathing and relaxation with slow and gentle movements.

Instructor: Paul
Intensity level: Medium

£5.15
Aqua Fit11am to 12pm

An excellent all over workout that uses the resistance of water to reduce the stress on your joints.

Instructor: Anissa
Intensity level: Easy

£5.65
Step Aerobics12.10pm to 1pm

A fun, lively and rhythmic class using an elevated platform to burn fat and maximise legs and buttock toning.

Instructor: Alison W
Intensity level: Medium

£4.60
Tone Zone1.10pm to 1.55pm

A gentle introductory circuit class ideal for beginners or those getting back into exercise after lay off or injury.

Instructor: Helen
Intensity level: Easy

£2.95
HIT 606pm to 7pm

A High Intense Training session lasting 60 minutes. With a mixture of plyometrics, circuits and strength & conditioning, it is the perfect session to push you to the limits.

Instructor: Ben
Intensity level: Hard

£5.15

 

Saturday:

Class nameTimeDetailsCost
Indoor Cycling8am to 8.45am

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Stephen
Intensity level: Hard

£5
Swim Fit8am to 9am

The instructor will take you through your paces with a variety of exercises aimed at improving your fitness and technique.

Instructor: Anand
Intensity level: Medium

£4.50

 

Sunday:

Class nameTimeDetailsCost
Indoor Cycling9.30am to 10.15am

These are instructed sessions on a stationary bike on which the tension can be increased or decreased at your discretion.

Instructor: Jordan
Intensity level: Hard

£5
2RM Outdoor Bootcamp10.30am to 11.30am

Build strength and fitness through a variety of intense interval exercises. 

Instructor: Jordan
Intensity level: Hard

Summer only

£5.15
Circuits7.30pm to 8.30pm

Using multiple stations to maximise the intensity of your workout, including resistance exercises for your upper and lower body.

Instructor: David K
Intensity level: Hard

£5.65

 

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