My Active Promise
The Active Promise competition is now closed - it will be back in 2019.
Make an Active Promise
Keeping active is really important for our health and wellbeing, yet many of us find it tricky to fit in the recommended 30 minutes a day to keep healthy. Just sitting can have negative effects on your health, so have a think; are you doing enough to enjoy the protective benefits of being physically active?
To help motivate you and to be in with a chance to win a Fitbit, Lifestyle Active membership, Moors Valley parking permit or a pair of Go Ape tickets why not join us in making an Active Promise for 2018?
Please subscribe to our e-newsletter to find out more active and healthy opportunities across Christchurch and East Dorset.
To get active, it's really important to start small and build up slowly. It's also a good idea to choose something that will motivate you and be fun. Have a think about these things to help you make your first steps:
- do you enjoy the fresh air?
- do you enjoy the water?
- would you like to learn something new?
- would you like to meet new friends?
- would you like more quality time with your family?
- would you like to get more involved in helping your community or environment?
These can all be linked to ways of getting more active, just work out what is most important for you.