Regular short guided health walks take place every week throughout Dorset to help keep you fit and healthy. These free walks offer a great opportunity to get out in the fresh air and meet new people.
What are health walks?
Health walks are short walks designed to help improve both physical and mental health. Being set in the local community and relatively short in distance, health walks can be easily fitted into the daily routine.
In the UK, over 70% of us aren't having enough exercise to keep ourselves healthy. Just half an hour of moderate intensity exercise per day, on five days each week, is enough to feel the difference. Walking is an ideal form of exercise to help you achieve this goal; it is cheap and easy and almost anyone can do it. Regular brisk walking has many positive benefits:
Reduces the risk of coronary heart disease, high blood pressure, osteoporosis and many other conditions
Improves your mood and boosts energy levels
Helps with weight control
Provides an opportunity to enjoy the countryside
Improves the strength and flexibility of bones and muscles
Health Walks in Christchurch and East Dorset
Free guided walks which run every week throughout the district. Led by volunteer health walk leaders, these walks offer a great opportunity to get out in the fresh air and meet new people.
Health walks in Purbeck
Health walks are a great way to get some exercise and meet new people. Find local organised health walks that take place weekly in Purbeck to best suit you.
Health walks in West Dorset
Short walks around Dorchester and Bridport take place every week. These volunteer led walks usually take around 30 minutes and are on fairly level ground. The walks are at a pace to suit everyone.