Active 4 Health at QE Leisure Centre
Who is it for?
If you are inactive, have a health condition or are recovering from injury, an exercise referral programme can help you take the first steps in becoming more active to improve your health and wellbeing.
12 week programme
This programme, which your GP or health professional can refer you to, includes exercise referral instructors who will design a personalised exercise plan to suit your individual health needs, goals and interests. There are also weekly group exercise sessions, including Otago, Hydrotherapy and Core Pilates.
How it works
Request a referral from your health practitioner e.g. GP or Physio:
- Lifestyle Coordinator makes contact to agree your exercise pathway
- 4, 8 and 12 week consultations to review your progression
- Regular exercise opportunities from classes to subsidised gym and swim use
- Contact with Lifestyle Coordinator again at 12 weeks, 6 months and 12 months to support your new healthy lifestyle
View our weekly fitness classes. Look for a * to find our referral classes.
Active 4 Health Payment Options
|12 week Consultation process including induction
||£15 - Compulsory
||£3.90 per class
|Casual gym access (induction required)
||£4 per session
|6 month gym access
||£19 per month
|Sauna or steam
||£2.85 per session
||£2.75 per session