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Book a class

Make a booking to attend one of our exercise classes.

Fitness class timetable

View classes on:

You can also download our fitness class timetable.

* classes that are offered as Active 4 Health referrals.

Monday classes

Monday classes
ClassTimeDescriptionPrice
Body Pump 8.15am to 9.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Body Combat 9.15am to 10.15am A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
RPM 9.25am to 10.15am Indoor cycling workout where you ride to the rhythm of powerful music £5.30
Rig Mobility 10:30am to 11am Specific led sessions around the rig lead by a member of the gym team focussing on mobility exercises £3.90
Rig HIIT 10:30am to 11am Specific led sessions around the rig lead by a member of the gym team focussing on HIIT training. £3.90
Body Pump 10.15am to 11.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Motivators 50+ 11.45am to 12.45pm Gentle and fun workout £4.85
Back to Basics* 12.45pm to 1.45pm Specialised floor based class for individuals with non-specific back pain £4.00
Gym/ActiviTEA* 1.30pm to 2pm and 2pm to 2.30pm Supervised CV Gym for seniors with gentle mobility exercises £4.00
Hydrotherapy* 3.05pm to 3.40pm Referral based session for rehabilitation after illness or injury £4.00
Zen Yoga 6.10pm to 7.30pm Enhance strength and suppleness £6.10
Rig Core 6pm to 6:30pm Specific led sessions around the rig lead by a member of the gym team focussing on core strength. £3.90
Body Pump 6.15pm to 7.15pm Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Swim Fit 7pm to 8pm Improve technique, develop fitness and push on to your next level £3.95
Body Attack Express 7.15pm to 8.15pm An athletic sports inspired workout that caters for total beginners to total addicts £5.30
RPM

7.25pm to 8.15pm

Indoor cycling workout where you rise to the rhythm of powerful music £5.30

Tuesday classes

Tuesday classes
ClassTimeDescriptionPrice
RPM 6.45am to 7.35am Indoor cycling workout where you rise to the rhythm of powerful music £5.30
Legs, Bums & Tums 9am to 9.45am A high energy aerobic class with toning exercises for a legs, bums and tums workout £5.40
RPM 9.50am to 10.40am Indoor cycling workout where you rise to the rhythm of powerful music £5.30
Motivators Activity Morning 50+ 9.45am to 11am Includes a fitness class, table tennis, a coffee and a swim £4.85
Rig Core 11am to 11.30am Specific led sessions around the rig lead by a member of the gym team focussing on core strength. £3.90
Body Balance 11am to 12pm A yoga-based class that will improve your mind, your body and your life £5.40
COPD Exercise Group* 12.15pm to 1pm A gentle supervised exercise class for those who suffer from a pulmonary condition. Aimed at increasing fitness, mobility, breathing and overall wellbeing £3.90
Rig Mobility 12.30pm to 1pm Specific led sessions around the rig lead by a member of the gym team focussing on mobility exercises £5.15
Aquafit 3.15pm to 3.55pm An all over workout that uses resistance of water to reduce stress on your joints £5.30
SH'Bam 6pm to 7pm The perfect way to shape up and let out your inner star. Even if you're dance challenged £5.45
Fitball 6.15pm to 7pm A total body workout with a ball. The easy way to a toned, flexible body £5.30
RPM 6.10pm to 7pm and 7pm to 7.50pm Indoor cycling workout where you rise to the rhythm of powerful music £5.30
Body Pump 7pm to 8pm Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Body Combat 7pm to 8pm A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
Body Balance 8pm to 9pm A yoga-based class that will improve your mind, your body and your life £5.45
Core Yoga 8.10pm to 9.10pm Develop strength, tone and increase flexibility £5.45

Wednesday classes

Wednesday classes
ClassTimeDescriptionPrice
Body Combat 9.15am to 10.15am A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
Hydrotherapy* 9am to 9.55am (week 2) 10am to 10.55am (week 1) Referral based session for rehabilitation after illness or injury £4.00
Otago* 10am to 11am and 11.15am to 12.15pm Strength conditioning and balance mobility exercise class from the comforts of a chair £4.00
Body Balance 10.15am to 11.15am A yoga-based class that will improve your mind, your body and your life £5.45
Pilates 11.45am to 1pm Focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture £5.45
Gym/ActiviTEA* 2pm to 3pm and 3pm to 3.30pm Supervised CV Gym for seniors with gentle mobility exercises £4.00
Way of Life AQUA* 3.15pm to 3.55pm An all over workout that uses resistance of water to reduce stress on your joints £4.00
Fit Kids 4.30pm to 5.30pm 30 minutes in the cardio gym and 30 minutes of fun activities £4
Zumba 5.45pm to 6.30pm Dance based aerobics class inspired by up tempo Latin styles £5.30
RPM 6.25pm to 7.15pm Indoor cycling workout where you rise to the rhythm of powerful music £5.30
HIIT/Outdoor Bootcamp 7.30pm to 8.30pm Build strength and fitness through a variety of intense interval exercises £5.45
Body Balance 6.30pm to 7.30pm A yoga-based class that will improve your mind, your body and your life £5.45
Body Pump 7.30pm to 8.30pm Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Tai Chi 7.30pm to 8.30pm Another form of relaxation and meditation with soft calming exercises that improves your health and calms your mind £5.45
Rig HIIT 8.30pm to 9pm Specific led sessions around the rig lead by a member of the gym team focussing on HIIT training. £3.90
Kick Boxing 8.30pm to 9.30pm A form of martial arts combining boxing with karate £5.15

Thursday classes

Thursday classes
ClassTimeDescriptionPrice
RPM 6.45am to 7.35am Indoor cycling workout where you rise to the rhythm of powerful music £5.40
Body Pump 8.15am to 9.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
RPM 9.15am to 10.05am Indoor cycling workout where you rise to the rhythm of powerful music £5.30
Body Attack Express 9.15am to 10am An athletic sports inspired workout that caters for total beginners to total addicts £5.20
Rig HIIT 10am to 10.30am Specific led sessions around the rig lead by a member of the gym team focussing on HIIT training. £3.90
Body Pump 10am to 11am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Core & More 50+ 11.10am to 12.10pm Core strength, total body workout £4.85
Health Circuits* 1.45pm to 2.45pm A gentle circuits class for those returning from injury or illness £4.00
Rig Mobility 2pm to 2.30pm Specific led sessions around the rig lead by a member of the gym team focussing on mobility exercises £3.90
Unsupervised Referral Swim* 5pm to 5.30pm Referral based session for rehabilitation after illness or injury £3.90
Indoor Cycling 6.15pm to 7.05pm Indoor cycling workout where you rise to the rhythm of powerful music £5.15
Body Combat 6.30pm to 7.30pm A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
Body Balance 7.30pm to 8.30pm and 8.30pm to 9.30pm A yoga-based class that will improve your mind, your body and your life £5.45
Rig HIIT 8pm to 8.30pm Specific led sessions around the rig lead by a member of the gym team focussing on HIIT training. £3.90
Circuits 7.30pm to 8.30pm An all-round cardio and weights based class £5.45
Swim Fit 7.30pm to 8.30pm Improve technique, develop fitness and push on to your next level £3.95

Friday classes

Friday classes
ClassTimeDescriptionPrice
SH'Bam 8.30am to 9.15am The perfect way to shape up and let out your inner star. Even if you're dance challenged £5.30
RPM 9.15am to 10.05am Indoor cycling workout where you rise to the rhythm of powerful music £5.30
Body Combat Express 9.15am to 10am A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
Body Balance 10am to 11am A yoga-based class that will improve your mind, your body and your life £5.45
Rig Core 10.30am to 11am Specific led sessions around the rig lead by a member of the gym team focussing on core strength. £3.90
Indoor Cycling 5.45pm to 6.35pm Indoor cycling workout where you rise to the rhythm of powerful music £5.15

Saturday classes

Saturday classes
ClassTimeDescriptionPrice
RPM 8.15am to 9.05am and 9.05am to 9.55am Indoor cycling workout where you rise to the rhythm of powerful music £5.30
Body Attack Express 8.30am to 9.15am An athletic sports inspired workout that caters for total beginners to total addicts £5.20
Body Pump 9.15am to 10.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45

Contact us

Queen Elizabeth Leisure Centre

Name: Customer Service Team
Email: Queenelizabeth@eastdorsetdc.gov.uk
Tel: 01202 888208
Full details for Queen Elizabeth Leisure Centre

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