In order to use any of the gym facilities, you must be 16 years old or above and attend a gym induction that will introduce you to the equipment and provide you with further advice to meet your fitness needs.
Please see our gym inductions page for further information.
Upgrades in the gym
We have introduced a multi station rig, sound system with modern background music, watt bikes, stair master, speedfit treadmills and a hypervibe vibration platform. We have also upgraded the previous gym equipment with brand new state of the art ''Pulse'' Treadmills, X Trainers, Recumbent Bikes, Upright Bikes, Dual Adjustable Cable Machine, Full Kettle Bell Set, Ab and Lower Back Resistance Machine, Barbell Discs, Leg Press and much more.
We have a brand new air conditioned cycling studio at our site for you to enjoy! We have 16 new state of the art ''Keiser'' indoor cycle bikes in our cycling studio and a wall mounted screen connected to the Keiser IPS System to enhance the experience for everyone using the studio. The cycling studio also has a sound system so that the cyclists can be immersed in their cycling experience.
Functional Training Zone
With functional training becoming more and more popular, we have enlarged the floor space and improved the equipment in our functional training zone.
This area is excellent for training individually, in pairs or even small groups. As well as enjoying numerous body weight exercises our customers have access to the following training equipment within the improved conditioning zone:
- swiss balls
- monkey bars
- dipping bars
- battle ropes
- power bags
- medicine balls
- multi-purpose stepping platform
- TRX suspension trainer
- bosu balance trainer
- skipping ropes
- foam roller
- balance board
- sit up mats
Our Cardio Suite contains ten cardio vascuar machines and a stretch/functional training area. This gym is ideal for new starters and those wishing to enjoy a fitness session in a quieter enviroment.
Cardio Suite opening times are the same as the gym however, during the week there are special sessions in the cardio suite meaning that it will be shut for certain periods to the public, including ladies mornings, GP referral sessions and TeenFit.
|Monday to Friday
||6.15am - 10pm
||7.15am - 8.30pm
||7.45am - 9pm
Off peak (Monday-Friday before 5pm and weekends): £6.30
Peak (Monday-Friday after 5pm): £7.45