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NEW - Fitness classes at The Hub and Emmanuel Sports Hall

Information about the latest group exercise classes and charges at the Verwood Hub and Emmanuel Sports Hall.

Fitness classes

Whether you want to improve your fitness, lose weight, tone up or are just looking for fun and motivating sessions, there are group exercises classes for everyone. From yoga to the phenomenon that is indoor cycling.

Classes are free to Platinum and Active Combo members, but anyone can join in for a small activity charge, starting from £3.10.

Contact us to book your place GP referral classes   

Monday classes

ClassTimeLocationPriceDescription
Indoor Cycling6.45am to 7.30amThe Hub£5.40A serious aerobic workout on a stationary bike
Total Body Circuits 9.00am to 10.00amThe Hub£4.05Suitable for experienced participants
Intermediate Yoga9.30am to 10.45amThe Hub£5.40Suitable for those who have done yoga before and are looking for a more challenging class

Health Circuits

2pm to 3pmThe Hub£4.00A gentle circuits class for those returning from injury or illness
Fab Abs6.15pm to 6.45pmESH£3.30Powerful abdominal workouts to improve your core
Indoor Cycling

6.15pm to 7pm

The Hub£5.25A serious aerobic workout to increase cardio endurance
Total Body HIIT7pm to 7.50pmThe Hub£5.25A High Intense Training session. With a mixture of plyometrics and strength & conditioning, it is the perfect session to push you to the limits

Beginners Yoga

7pm to 8.15pmThe Hub£5.40Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied
HIIT7pm to 8pmESH£5.25An intense training session consisting of plyometrics, strength and conditioning and circuit based experiences.
Indoor Cycling

7.05pm to 7.50pm

The Hub£5.25A serious aerobic workout to increase cardio endurance
Zumba

8pm to 9pm

The Hub£4.40Dance based aerobics class inspired by up tempo Latin styles

Tuesday classes

ClassTimeLocationPriceDescription
Abs Blast6.30am to 7.15amThe Hub£3.30Powerful abdominal workouts to improve your core
Legs, Bums & Tums

9am to 10am

The Hub£5.40A high energy aerobics class with toning exercises for a legs, bums & tums workout

Beginners Yoga

9.30am to 10.30amThe Hub£5.40Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied
Kyokufit9.30am to 10.30amESH£5.40An innovative fat-burning, muscle toning workout

Otago (Beginners)

9.30am to 10.25amThe Hub£4.00Strength conditioning and balance mobility exercise class from the comforts of a chair

Otago (Progression)

10.30am to 11.30amThe Hub£4.00Strength conditioning and balance mobility exercise class from the comforts of a chair

Chair Fit

2pm to 2.45pmThe Hub£4.00Introducing gentle movements to those that require specialist support

Zumba Kids (4-7 years old)

3.45pm to 4.15pmThe Hub£3.25Dance based aerobics inspired by up-tempo latin music

Zumba Kids (8-12 years old)

4.30pm to 5.15pmThe Hub£3.25Dance based aerobics inspired by up-tempo latin music
Insane Abs6.15pm to 6.45pmESH£3.30Powerful abdominal workouts to improve your core
Indoor Cycling

6.15pm to 7pm

The Hub£5.25A serious aerobic workout to increase cardio endurance
Total Body Training 7pm to 8pmESH£5.40An insane cross-training workout to maximise workload in one session.
Legs, Bums & Tums

7pm to 8pm

The Hub£5.40A high energy aerobics class with toning exercises for a legs, bums and tums workout
Indoor Cycling

7.05pm to 7.50pm

The Hub£5.40A serious aerobic workout to increase cardio endurance

Wednesday classes

ClassTimeLocationPriceDescription
Indoor Cycling 6.45am to 7.30amThe Hub£5.25A serious aerobic workout on a stationary bike
Health Circuits9.15am to 10.15amThe Hub£4.00A gentle circuits class for those returning from injury or illness
Weight Warriors9.30am to 10.30amThe Hub£5.40Lose weight, conquer cravings and boost metabolism with guidance from 12 weekly classes and a 1-2-1 time with a qualified specialist.

Beginners Yoga

10am to 11amThe Hub£5.40Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied.
Cardiac Rehab Phase 410.30am to 11.30amThe Hub£4.00A specialist class led by a qualified BACPR instructor for those who have had a cardiac event
Extra Gentle Yoga11.15am to 12.15pmThe Hub£4.00A gentle introduction to yoga, perfect for beginners or those with mobility issues
Accessible Circuits11.30am to 12.30pmThe Hub£4.00An exercise class, ideal for those with mobility issues
Beginners Yoga5.55pm to 7.10pmThe Hub£5.40Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied.
Circuits6.45pm to 7.45pmESH£5.40Suitable for experienced participants

Intermediate Yoga

7pm to 8.15pmThe Hub£5.40Suitable for those who have done yoga before and are looking for a more challenging class.
Pilates7.15pm to 8.15pmThe Hub£5.40

Apply the fundamental Pilates technique and exercises to increase muscular balance and strength, improve posture and optimise overall function.

Thursday classes

ClassTimeLocationPriceDescription
Total Body HIIT6.30am to 7.15amThe Hub£5.40A High Intense Training session. With a mixture of plyometrics, circuits and strength & conditioning, it is the perfect session to push you to the limits
Intervals 360

9am to 9.45am

The Hub£5.40An interval class done circuit style
Tai Chi

10am to 11am

The Hub£5.40Combine deep breathing and relaxation with slow and gentle movements
Weight Warriors10 to 11amThe Hub£5.40Lose weight, conquer cravings and boost metabolism with guidance from 12 weekly classes and a 1-2-1 time with a qualified specialist.
Zumba Gold

12.15pm to 1pm

The Hub£4.00Danced based up-tempo aerobics inspired by up-tempo latin music, aimed at older people wanting to increase their routine of exercise
Zumba

1.15pm to 2.15pm

The Hub£4.40Combines Latin music with a fun and effective, dance based workout
Total Body HIIT 606pm to 6.50pmThe Hub£5.40A High Intense Training session lasting 60 minutes. With a mixture of plyometrics, circuits and strength & conditioning, it is the perfect session to push you to the limits
Indoor Cycling

6.15pm to 7pm & 7.05pm to 7.50pm

The Hub£5.25A serious aerobic workout to increase cardio endurance
Intermediate Yoga7pm to 8.30pmThe Hub£5.95Suitable for those who have done yoga before and are looking for a more challenging class
Total Body Circuit7pm to 8pmThe Hub£5.40A high energy aerobics class with toning exercises for a legs, bums and tums workout

Friday classes

ClassTimeLocationPriceDescription
Indoor Cycling 6.45am to 7.30amThe Hub£5.25A serious aerobic workout on a stationary bike
Aerobics Gold9.15am to 10.15am

The Hub

£4.00Light, aerobic exercise, aimed at improving the hearts and lungs
Indoor Cycling

9.30am to 10.15am

The Hub£5.25A serious aerobic workout to increase cardio endurance
Beginners Yoga

10am to 11am

The Hub£5.40Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied

COPD Exercise

10.45am to 11.45amThe Hub£4.00A gentle supervised exercise class for those who suffer from a pulmonary condition. Aimed at increasing fitness, mobility, breathing and overall wellbeing

Saturday classes

ClassTimeLocationPriceDescription
Circuits

9.30am to 10.30am

Emmanuel£5.40A high-paced, intense all-round body workout, moving from station to station

 

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